Real Herbal Healthcare
Herbs for a Healthy Pregnancy and Birth Part 3: Labor and Birth
While there are a few things they can’t do, there are many more situations during labor and birth during which herbs can play a major role in supporting a healthy mama and healthy baby. Here, I'll share with you a few of my favorite herbs to have on hand to support a smooth labor and delivery, whether medicated or not, at home or in a hospital.
Herbs for a Healthy Pregnancy and Birth Part 2: Improving Well-Being
If you’re like me, you rely on herbs and nutrition in regular, non-gestating life to not only keep you well but to improve your immune response when you do come down with an illness. But during pregnancy, the world is turned topsy-turvy. It’s hard to know what herbs and other natural solutions are good to continue using during pregnancy. Let's explore pregnancy herbs which affect the immune system, nervous system, uterus, and digestive system.
Czech Apple Spicebush Strudel
For the holidays this year, Michael made his favorite Christmas apple strudel with a few local spicebush berries thrown in for a wildcrafted Appalachian twist in a dish in which the new world meets the old...via strudel!
Clogged Milk Ducts and Breast Health: Poke Root to the Rescue
Issues like tenderness or discomfort in the breasts and clogged or plugged milk ducts can pop up when least expected - and least wanted - especially during times of stress and depressed immunity. Poke root oil or poke root salve is a wonderful herbal preparation for nursing mamas who are looking for a traditional strategy that really kicks it up a notch.
Long Life Reishi Lemonade
If I told you that I'd found a delightful summer sipping beverage that could make you live forever, would you believe me? Reishi: The Immune-Enhancing Mushroom of Longevity Perhaps immortality...
Dippy Dandy Dandelion Dip Recipe
Dandelion is no doubt one of the most giving and present plants, for any part of her is harvestable at virtually any time of the year that the plant graces you...
Herbs for a Healthy Pregnancy and Birth Part 1: Nourishment
Real, whole food, whole herb nourishment during pregnancy is not hard to come by once you familiarize yourself with herbs like nettle and oatstraw herbal infusions, which represent some of the highest sources on earth of trace minerals and nutrients and are even pumped with protein. The benefits of herbal vinegars include their ability to balance out the pH of the body, their helpfulness with digestive difficulties, and their friendliness to the health of the gut.
Benefits of Juicy Jewelweed
Jewelweed, Impatiens capensis, is a flowering plant with beautiful orange horn shaped blossoms that bloom from early summer and into the fall. It is also known as spotted touch-me-not, because of how the mature seeds spring out from the pod when touched.
Vibrant Violet Soup
Looking for something to do with all those violet greens you just weeded out of your garden bed? Try this creamy summer soup, equally good hot as it is cold....
Cordially Yours: Elderflower Cordial
In early summer, when the roadsides are covered in masses of this plumy whiteness…oh, what’s an herbalist to do? Make elderflower cordial, of course! This sweet, citrusy, and very floral...
Experimenting With Syrups
What could be more evocative of the summer than a light and sweet, floral and fragrant drizzle of a fresh blossom syrup on your morning oatmeal or in your evening...
Love of Nettles
by Corinna Wood My early love affair with herbs – which led to my life’s work -- started with nettles. I’ve heard similar stories from other herbalists: one special plant...
