Real Herbal Healthcare
Czech Apple Spicebush Strudel
For the holidays this year, Michael made his favorite Christmas apple strudel with a few local spicebush berries thrown in for a wildcrafted Appalachian twist in a dish in which the new world meets the old...via strudel!
Long Life Reishi Lemonade
If I told you that I'd found a delightful summer sipping beverage that could make you live forever, would you believe me? Reishi: The Immune-Enhancing Mushroom of Longevity Perhaps immortality...
Dippy Dandy Dandelion Dip Recipe
Dandelion is no doubt one of the most giving and present plants, for any part of her is harvestable at virtually any time of the year that the plant graces you...
Herbs for a Healthy Pregnancy and Birth Part 1: Nourishment
Real, whole food, whole herb nourishment during pregnancy is not hard to come by once you familiarize yourself with herbs like nettle and oatstraw herbal infusions, which represent some of the highest sources on earth of trace minerals and nutrients and are even pumped with protein. The benefits of herbal vinegars include their ability to balance out the pH of the body, their helpfulness with digestive difficulties, and their friendliness to the health of the gut.
Sustenance vs. Supplements: To Eat Real Food or Pop Pills
When bracing myself for a stroll down the aisle of any vitamin shop or supplement center, I am always reminded of the wacky and amazing gum from Willy Wonka’s Chocolate...
A New Year of Nourishment: Nutritious Nourishment vs. Dirty Detox
January 1st marks Detox D-Day for many who practice the heroic or the scientific traditions of herbalism. We all know what this looks like: a holiday season full of fatty...
Autumn Equinox – Harvest Time!
The cooling nights reminds us it’s time to get the last of our harvest in or move those sun-loving planters inside soon. Many get so excited to plant in spring, but autumn is a great time to plant perennials, giving the plants an opportunity to get roots firmly grounded before having to express energy in the spring.
Spring Chickweed Pesto
The spring greens are sprouting up all over the place and chickweed is one of our favorites. It is infiltrated with minerals and nutrients, including Vitamins B-1, B-2, and C. With...
Finding the Light This Winter
Staying healthy means staying in harmony with the energy of the season. The Tiajitu – the yin/yang symbol pictured to the right – is a map for this. It shows...
Herbs: Short vs. Long Term Use
Herbs are used in two distinct ways. One is in acute situations, providing ease for things like an upset tummy or menstrual cramps. The other is to nourish and regulate organs and systems, revitalizing the body’s own ability to maintain overall good health.
Practicing Radical Self-Care
by Corinna Wood Life is very full these days — preparing for the Southeast Women’s Herbal Conference, harvesting, home schooling my son — just to name a few. Like most...
Balancing the Hormones: Protecting Our Reproductive Selves from Estrogen Dominance
by Corinna Wood So much of women’s health revolves around our reproductive cycles and the corresponding hormonal cycles. I get countless questions about the estrogen/progesterone balance. Women want to understand...
