Real Herbal Healthcare

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Five Essential Herbs to Carry With You

Five Essential Herbs to Carry With You

Here are five herbal preparations that are some of the most essential to supporting everyday health issues. Carrying these five herbs around with you may just change your life, improving your self-reliance, herbal and health know-how, and your ability to care for yourself and your family with safe, effective herbal helpers. Don't be caught without them!
February 23, 2024 — Red Moon Herbs
Tags: adaptogens anxiety articles echinacea family favorites first aid heart health herbalists herbs for kids herbs for skin holy basil immune system inspiration mental health motherwort nerves nervous system nourishment skincare st johns wort stress tulsi wise woman way wise woman ways wise woman wisdom women's health yarrow
Herbs for LGBTQIA+ Support & Trans Care

Herbs for LGBTQIA+ Support & Trans Care

We want to raise our voices in allyship towards our LGBTQIA+ friends and family members who benefit from the support of herbalism in so many ways. Herbalism is inherently gender-affirming. Here are some herbs that target optimum nourishment, overall endocrine health, and resourced well-being.

On an energetic level, there are herbs surrounding us that aid in identity-affirming no matter what step of the journey you are on. On a very physiological level, herbs can help tip the hormone scales to favor one over the other, balance above all, and support whatever goals you have.

January 27, 2024 — Heather Wood Buzzard
Tags: adaptogens anxiety articles family favorites menopause menstrual cycles mooncycles nerves nervous system nourishment women's health
Traditional Herbal Strategies to Optimize Your Fertility

Traditional Herbal Strategies to Optimize Your Fertility

Our approach to fertility enhancing herbs is to rely on tried and true herbal preparations that have been known as herbs to optimize the chances for conception long before they were trending as such. Bridging the worlds between science and tradition, the herbs we highlight here fall into the category of endocrine supportive (hormone balancing) uterine and ovarian tonics which support the pre-conception phase and may help to maintain a healthy pregnancy as well: vitex, ashwagandha, black cohosh, red clover, motherwort, raspberry leaf, and more.

July 08, 2023 — Heather Wood Buzzard
Tags: adaptogens fertility menstrual cycles mooncycles pregnancy pregnant wise woman way wise woman ways wise woman wisdom women's health
Herbs to Support YOUR Menstrual Cycle

Herbs to Support YOUR Menstrual Cycle

Leaning into herbal allies during your menstrual cycle is only natural - but by natural, I mean it is something that people have been doing for eons. Reaching out for plant-based support during the various phases of your mooncycle was at one point instinctive, perhaps sucking on a knob of ginger to quell the mitttelschmertz pangs that some can feel during ovulation or to ease painful PMS tendencies or making a strong brew from crampbark to address menstrual discomfort. Adjusting this picture to fit the contemporary uterus owner, we find that herbs are no less useful. 

July 08, 2023 — Heather Wood Buzzard
Tags: fertility menstrual cycles nourishment nursing pregnancy pregnant wise woman way wise woman ways wise woman wisdom women's health
Herbs to Avoid During Pregnancy

Herbs to Avoid During Pregnancy

As a women-owned, women's health-focused company for almost 30 years, we hold the reproductive realm and the health of women and all pregnant people with utmost reverence. We support all people...
June 02, 2023 — Heather Wood Buzzard
Tags: breastfeeding fertility lactation nursing pregnancy pregnant wise woman way wise woman ways wise woman wisdom women's health
Nutritive Stinging Nettle Soup Recipe

Nutritive Stinging Nettle Soup Recipe

Ready for a family-friendly main course concocted from the plant thought to be the most nutritive on the planet? Get your harvesting gloves out, grab your scissors and a bag or colander, and let's get snipping. The recipe is super adaptable to whatever you have in your cupboard + nettles (or even other spring greens). 
April 23, 2023 — Heather Wood Buzzard
Tags: family favorites foraging gardening herbalists herbs for kids nettles nourishment recipe recipes seasons spring stress wildcrafting wise woman way wise woman ways wise woman wisdom women's health
The Wise Woman Tradition of Nutrition

The Wise Woman Tradition of Nutrition

The biochemical and energetic nutrients which we digest, absorb, and metabolize from foodstuffs are the foundation of all cellular activity in the body. Food gathering and consumption are intertwined with sacred traditions and women's harvesting rituals in many cultures.
May 01, 2020 — Heather Wood Buzzard
Tags: nourishment wise woman way wise woman ways wise woman wisdom women's health
Herbs for a Healthy Pregnancy and Birth Part 4: Nursing and Lactation

Herbs for a Healthy Pregnancy and Birth Part 4: Nursing and Lactation

I can't imagine going through this nursing journey without the help of botanicals. Let's delve into the areas of lactation where herbs can offer their benefits the most: increasing and decreasing milk supply and in specific breastfeeding complications. Since tiny amounts of some herbs taken internally can wind up in your milk supply, it’s critical to be aware of what you’re ingesting and in what form and what amount, whether it’s chamomile or catnip. 
February 12, 2020 — Red Moon Herbs
Tags: articles breastfeeding family favorites fertility lactation nourishment nursing pregnancy pregnant wise woman way wise woman ways wise woman wisdom women's health
Herbs for a Healthy Pregnancy and Birth Part 3: Labor and Birth

Herbs for a Healthy Pregnancy and Birth Part 3: Labor and Birth

While there are a few things they can’t do, there are many more situations during labor and birth during which herbs can play a major role in supporting a healthy mama and healthy baby. Here, I'll share with you a few of my favorite herbs to have on hand to support a smooth labor and delivery, whether medicated or not, at home or in a hospital.
February 12, 2020 — Red Moon Herbs
Tags: articles birth family favorites fertility wise woman way wise woman ways wise woman wisdom women's health
Herbs for a Healthy Pregnancy and Birth Part 2: Improving Well-Being

Herbs for a Healthy Pregnancy and Birth Part 2: Improving Well-Being

If you’re like me, you rely on herbs and nutrition in regular, non-gestating life to not only keep you well but to improve your immune response when you do come down with an illness. But during pregnancy, the world is turned topsy-turvy. It’s hard to know what herbs and other natural solutions are good to continue using during pregnancy. Let's explore pregnancy herbs which affect the immune system, nervous system, uterus, and digestive system. 
February 01, 2020 — Red Moon Herbs
Tags: anxiety articles depression family favorites nourishment pregnancy pregnant wise woman way wise woman ways wise woman wisdom women's health
Clogged Milk Ducts Breast Tenderness Herbal Poke Root Oil to the Rescue

Clogged Milk Ducts and Breast Health: Poke Root to the Rescue

Issues like tenderness or discomfort in the breasts and clogged or plugged milk ducts can pop up when least expected - and least wanted - especially during times of stress and depressed immunity. Poke root oil or poke root salve is a wonderful herbal preparation for nursing mamas who are looking for a traditional strategy that really kicks it up a notch.
January 13, 2019 — Heather Wood Buzzard
Tags: breastfeeding family favorites first aid immune system wise woman way wise woman ways wise woman wisdom women's health
Herbs for a Healthy Pregnancy and Birth Part 1: Nourishment

Herbs for a Healthy Pregnancy and Birth Part 1: Nourishment

Real, whole food, whole herb nourishment during pregnancy is not hard to come by once you familiarize yourself with herbs like nettle and oatstraw herbal infusions, which represent some of the highest sources on earth of trace minerals and nutrients and are even pumped with protein. The benefits of herbal vinegars include their ability to balance out the pH of the body, their helpfulness with digestive difficulties, and their friendliness to the health of the gut. 
March 15, 2017 — Red Moon Herbs
Tags: articles family favorites fertility nettles nourishment pregnancy pregnant wise woman way wise woman ways wise woman wisdom women's health