Real Herbal Healthcare
Sunny Sunchoke Pickles and Jerusalem Artichoke Relish
Jeannie, our fearless leader, is a High Rock Farm girl at heart and loves her daddy's handwriting, especially when it's documenting a favorite family recipe, like these amazingly flavorful Jerusalem...
The Brain Boosting Benefits of Lion's Mane Mushroom
Exploring the temperate rainforests of western North Carolina on a misty, damp weekday morning, a blotch of white in the midst of swaths of dark grey tree bark captures my...
Weeds at Our Feet: What Do They Mean?
Living in the Wise Woman Way In my heart, the practice of the Wise Woman Tradition is an ancestral health-affirming belief that passes down from generation to generation even in...
Contemplating a Liver Detox? Read This First
Is it Detox You're After? Or Depth? Only you know the answer to the question posed above. But don't rush into answering it without letting the relevant organ systems of your...
Five Ways to Understand More About an Herb
A PSA about learning your herbs and five methods you can use to learn more about an herb with which you're interested in developing a deeper relationship: 1. Organoleptics -...
The Role of Invasive Herbal Preparations: Kudzu, Mimosa, Wild Rose...Plantain? Dandelion?
Within our materia medica of common 'weedy' beneficial plants native to the Appalachian mountains where we are based, you will also find a sprinkling of so-called invasive plants which are not native...
DIY Herbal Eyewashes and Herbs for Eye Health and Optimal Vision
How to Make an Herbal Eyewash Try making an herbal eyewash next time you have an eye irritation. I purchased this little vintage ceramic eyecup a few months ago for doing...
Cane Alcohol vs. Grain Alcohol: Myths and Truths
All of our alcohol-based extracts are made with 100% organic cane alcohol (as in sugar cane), a gluten-free alternative to grain alcohol that we have found sits better with our ethics, customer preferences, and extract preparation methods than grain alcohol. Here's more on how we make our herbal preparations for highest potency and safety.
The Wise Woman Tradition of Nutrition
The biochemical and energetic nutrients which we digest, absorb, and metabolize from foodstuffs are the foundation of all cellular activity in the body. Food gathering and consumption are intertwined with sacred traditions and women's harvesting rituals in many cultures.
One Herb at a Time: Simpling Herbs vs. Herbal Formulas
Using simples in appropriate situations is a fun and effective way to create herbal preparations that you have a deep, intimate, and powerful relationship with. Using a single herb at a time allows for a deeper understanding of the individual characteristics and actions of each herb. The more you use a particular herb, the more you become familiar with its unique qualities and how it works. This approach also simplifies the process of matching bodily signals to specific herbs.
How to Make a Wild Herbal Succus: Cleavers
A succus is essentially a fancy word for a beneficial, concentrated herbal juice, typically preserved with some kind of alcohol. I’m going to make a cleavers succus for acute gentle lymph support, especially when this is so needed during recuperation from a bout with a bug or a time when the body is under prolonged stress.
Pine Needle Respiratory Ease Syrup
Making pine needle respiratory syrup is super easy and essentially no more work than making a very strong pine tea and then 'holding' it with good quality, preferably raw, local honey. Pine is an expectorant for thinning and moving mucous in the lungs. It's warming, somewhat drying, and has a sweet and sour flavor blend that can only be described as piney.
