Pine Needle Cough Syrup

Pine needles are so abundant a medicine that almost everyone knows what they are and perhaps where to find them. Pine is also an incredible wound healer - though the sap is used more so than the needles - and because of pine's antioxidant and bruise-healing properties we use it in our Lump and Bump Salve. Pine is a revered source of vitamin C and this study done by the US Forest Service showed pine to have a vitamin C level that ranges from as much to nearly 4 times as much as an orange. According to the study, the older the needles, the more ascorbic acid content they have.

This syrup is so good that my three-year-old fakes a cough so that he can have an excuse to ask for some, which I willingly dole out even if he's not feeling sick. It's sweet and, well, pine-y, but thankfully not acrid or turpentiney. I'll occasionally mix some in with my herbal tea or coffee just to give it a pine flavor boost. Pine is an expectorant for thinning and moving mucous in the lungs. It's warming, somewhat drying, and has a sweet and sour flavor blend that can only be described as piney.

Harvesting Pine Needles

For this syrup, I like to use Eastern white pine (Pinus strobus), which you can identify easily by picking up a cluster of the needles and checking that each little 'packet' or bunch has 5 needles. While most types of pine trees are safe medicinals to use, be sure that what you're harvesting is not a yew tree (which are poisonous). The use of pine during pregnancy is not known, so it's probably safest for pregnant mamas to avoid.

White Pine Tree (Pinus strobis)

As when wild harvesting anything, take caution to remember the basic principles of ethical wildcrafting: 1. know your plant ID and make sure you know what you're harvesting 2. take only what you need 3. use your common sense about where you are harvesting and what affect this might have on the plant specimen you're harvesting from and the surrounding plant and animal ecosystem. That said, pine is generous and there is almost no 'wrong' way to harvest pine needles. Pine branches or green needles dropped during a storm or gusty wind make for perfect harvesting. 

Once you have a couple of cups of fresh green needles, take a deep whiff. Smell that resiny, aromatic fragrance? Those are the volatile oils within pine and these - along with its other constituents - will make your syrup taste as good as it smells. 

White Pine Needles for Syrup

Pine Needle Cough Syrup

Making pine needle cough syrup is super easy and essentially no more work than making a very strong pine tea and then 'holding' it with good quality, preferably raw, local honey. 

2 cups fresh green pine needles

filtered or spring water

1/4-1/2 cup honey, to taste

You can either place your pine needles in a small pot whole (stripped off the branches or twigs, of course) or roughly chop them to expose more surface area. Cover the needles with water. This should end up being 2-3 cups of water. Bring to a boil and then simmer on low heat covered, until the liquid reduces by about half. Strain your liquid from the needles through a tea strainer, cheesecloth, or (my favorite) an old-fashioned potato ricer. Add around 1/4 - 1/2 cup honey to the resulting liquid while it's still warm and stir this in until it's dissolved.

White Pine Needle Syrup

Pine syrup can easily be mixed with my other favorite herbs for the upper and lower respiratory tracts: elecampane, wild cherry bark, plantain, hyssop, goldenrod, violet, and ground ivy. Occasionally, even osha or lobelia in small amounts. The honey in the syrup itself is a tremendous medicinal aid to the lungs and a cough suppressant in its own right. It also acts as a natural preservative and will keep the syrup for up to one month in the fridge.

This syrup is wonderful for children (over one, of course). I dose it out about a teaspoon at a time, but you could do up to a tablespoon every 2-3 hours for a bad cough. Pine is such an abundant medicine that I often use it in several different variations throughout the seasons - as an herbal steam for the lungs, as a footpath, in bath salts, as a tea, and even as a vinegar. 

White Pine Needle Cough Syrup

 

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