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Susun Weed, author of Healing Wise - the book with more dandelion flower, leaf, and root recipes than I've ever seen - tells us that dandelion is one of the most generous plants, for any part of her is harvestable at any time of the year. Therefore, anytime is a great time for a bowl of this easy-to-whip-up dandelion dip, served with some crackers, fresh veg, or chips. And it's a dish wild enough to impress your friends, kids, or nosy neighbors with its foraged flavor of a hint of bitter balanced with garlic and salt.

Dandelion dip recipe

We start by collecting bunches of dandelion greens fresh from the lawn, garden, farmer's market, or any other place you trust for your wild foods. If you have a little one to help you at this task, so much the better!

Baby picking dandelions

In the springtime, dandelion leaves tend to be a little less bitter and they continue to rev up that bitterness as summer gives way to fall. This dish helps us remember that bitter tastebuds are ones we have for a reason: bitters stimulate our digestive juices, kicking our GI system into high gear and encouraging salivary and metabolic actions. Although coffee is really one of the only 'bitters' we find in our food culture, bitter tasting plant foods are important and even essential for a healthy gut and digestive fire.

Chopping dandelion leaf

After dicing up the dandy leaves, and tasting a few for good measure (and giving a few to the baby to make him pucker with surprise!), we simply combine this green loveliness with cottage cheese, plain yogurt (preferably organic and full-fat, for the optimal nutrition), garlic powder, and salt (see exact measurements in the recipe above). Easy! The dip is now ready to be feasted on, with fingers, crackers, or whatever bread you have on hand.

Dandelion dip

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