On the other hand, many people find themselves performing another solstice ritual (though they might not quite see it that way)…by scratching their poison ivy! If you’ve been enjoying the summer so much that you’re now dealing with some poison ivy – or sister ivy as she is sometimes respectfully referred to in the plant community – never fear…
Women's Health and Herbal Medicine
With the beginning of the new year in only a few short weeks, we wanted to celebrate early with the launch of our brand new website. Here at Red Moon, one of our biggest goals is to educate and inspire people to learn more how simple and powerful local herbal remedies can be. Our new site is chock full of features to help you find, learn more about, and use your favorite herbs.
Here are a few features that will help you to get the most out of our new website.
1. Product Descriptions
Check out our new and improved product descriptions that go along with each and every herbal product that we offer. Many of the descriptions include links to informative articles and videos from trusted herbalists that will help you gain a deeper understanding of what these herbs do.
It just got a whole lot easier to browse our site for the herbs that you are looking for, even if you might not know what those herbs are yet. You can search by Collections, located in the top menu bar, for herbs that are specific to a certain body system or area of the body.
Or try using our handy search bar to seek out certain herbs or keywords. For example, a search for 'heart' will bring up hawthorn, an adaptogen for the heart, our Heart Tonic formula, and motherwort, or Leonurus cardiaca, another strong medicine for the heart.
3. Customer Accounts
Tired of typing in your shipping information or tying to remember what herbs you ordered last cold and flu season? Now you can register with Red Moon and we will keep that data safely and securely within your customer account. Registration is optional but only takes about a minute and is one way to make ordering a whole lot simpler!
4. Mobile Version
We know that you are busy taking care of yourself, your family, and all the little details of life. So that's why we've made it easy for you to put together an order of herbs to stock your medicine cabinet even when you're out and about. Check out the new mobile version of our site to see how simple it is to use.
January 1st marks Detox D-Day for many who practice the heroic or the scientific traditions of medicine. We all know what this looks like: a holiday season full of fatty richness and unhampered excess followed by a January resolute with green smoothies, lemon water cleanses, and partially used gym memberships. But in the Wise Woman Tradition, the new year marks a new season of nourishment.
We don’t cure or cleanse; instead we enrapture and enrich. Instead of living the ‘out with the bad’ philosophy, we think ‘in with the good’, feeding our bodies and souls and treating them with kindness, compassion, and love. We don’t resolve to persistently scrub our colons and clear our livers, because our guts and our filtration systems are already doing that for us, 24 hours a day, and far better than we could ever do it with all the diets in the world. We don’t detox, because we aren’t dirty.
You’re Not Dirty, and You Don’t Need Cleaning
There is an overarching ethic – which gets its time in the spotlight at this time of the year – that we human bodies are walking dirt bags from years past and in order to start fresh, we must get clean first. But have we forgotten that our bodies are already doing this for us, cleaning, filtering, and ‘detoxing’ in our waking life and our sleep so that we can continue living each day as fresh, whole, human beings? Each hour of each day, the body produces brand new cells and turns the old ones into waste products. Every minute, 1,450 milliliters of blood circulate through the liver after having been ‘cleaned’. Every 11 months, we have a completely new body made up of those brand new cells. We are renewed, replenished, re-nourished. And we didn’t even have to ‘detox’.
In the heroic tradition, which encompasses much of the alternative health world, pain is gain. Detoxing is purifying. The body is polluted, toxic, and sick, and only by hard work and careful cleansing can we get it clean again. We are filthy and must be controlled by regular detox rituals. Healing is the removal of everything bad from the body, and the addition of nothing.
In the scientific tradition of medicine, which represents much of western medicine as we know it, bodies are machines and herbs can be standardized into drugs, which fix machines. Health and sickness are always at opposite ends of the spectrum, and sickness is never a gift, never an opportunity, only a state that demands fixing. Healing the body through drugs and medicines helps the ‘machine’ to get back to a normal state of healthy function.
In the Wise Woman tradition, the world’s oldest system of healing and the one still practiced by the majority of indigenous cultures in the world today, good health is vibrancy, change, flexibility, and possibility. Health is an integrated both/and situation, rather than a black-and-white either/or dichotomy. Wholeness is ever-changing, unique, abnormal, and doesn’t involve eliminating the bad so much as including and honoring the whole. Nourishment is as simple and innocent as a steaming bowl of soup, as grounded as the powerful earth, as all-encompassing as the universal garden of healing, and as beautiful and perfect as you.
Resolve to Love Your Body for Its Pre-Existing Perfection
Trusting the body to provide you with your own optimum level of in-house cleanliness is part of trusting the body to do its job perfectly, provided that we offer it enough nourishment in terms of food, medicine, and emotional and physical engagement. It is like trusting the body to breathe, pump, and circulate the appropriate substances for those precious few hours of sleep you get each night.
This new year, consider resolving to love your body in its own perfect wisdom, rather than trying to scour every corner of it for bacteria and muck. The energy that you desire to put into detoxing is so valuable, but it would be so much better used in carefully choosing and preparing the foods that nourish your body, rather than trying to clear out any unwanted, invisible toxicity.
Those bacteria that we loathe are the same ones that grow the garden of our gut flora, those microbes that we want to purge are the same things that build up our immunity to viruses, and there is a good chance those toxins that we perceive are long gone, having being evacuated by our body’s own miraculous built-in detoxification system. Loving and nourishing yourself is a commitment to self-acceptance and self-awareness. Trust that your daily nourishing habits, like drinking nourishing herbal infusions, consuming nutrient-dense food, and using herbal medicine when appropriate, are enough.
How Can You Nourish this New Year?
Deep nourishment, soul-level, bone-level nourishment, comes from myriad different places. In the food world, we may grasp it from savory, warming winter broths and stews. We may suss it out of roasted root vegetables and lacto-fermented vegetables that are brimming with probiotics and the makings of good gut flora. And we definitely derive it from our daily nourishing herbal infusions, using the dense nutritional load of nettles, oatstraw, linden, comfrey, and red clover to get our everyday doses of fully absorbable vitamins, minerals, and nutrients.
In the emotional world, we find nourishment from rewarding relationships, personal time spent with the spiritual self, and the wonderful hibernation period that only winter allows for. Nourishment is all around us, nestled in the tree buds sleeping silently until spring, tucked under the first layer of snow in the chickweed that still blooms white beneath the January ice. This year is new, this year is nourishment, and this year, you can choose to nourish yourself in your personal perfection and in your own perfectly messy, perfectly clean soul and body.
November marks the tail end of ‘sang season, but relics of the harvest time remain: small town signs scrawled with ‘Will Buy Ginseng – No License Needed’ and reports of poachings on private land or national park felonies over the last two months. Ginseng hunters and buyers have been everywhere this autumn. But where is the ginseng?
Statistically speaking, approximately 95% of it is getting shipped to Hong Kong and Singapore, a region which has now exhausted their resources of the root and relies almost exclusively on the Appalachian mountains to supply their steady demand. In 2012, the U.S. exported 45,000 pounds of wild ginseng and 342,000 pounds of the cultivated woodland crop. But what many consumers and cultivators alike don’t know is that ginseng has a secret, and it’s hiding in plain sight.
The Down and Dirty on Ginseng in North Carolina
We’ve all seen the hokey reality tv episodes where life depends not on modern commerce as we know it but on rebel flags, bear hunting, and huge sackfuls of ‘sang harvest. But what is the deal with ginseng in North Carolina, really? Is there a way to harvest it legally without risk of jail-time? Is that even sustainable? How is poaching different from stealing? Let’s get rooted – no pun intended – in the regulations here and take a look at the rules of the game of Appalachian ginseng.
As one of six states that permits a very limited amount of ginseng to be wild harvested from its national forests, North Carolina has struggled to get that number of permits just right. This system has scaled back considerably in the last two years to make room for the growing threat of poachers and thieves. Offering only 136 permits per year (a 75% reduction), the state agency is attempting to limit the destruction of ginseng as much as possible. But Forest Service botanist Gary Kauffman has noted that despite having the lottery restricting the ginseng harvest for the last couple of years, it’s not certain whether the ginseng plants are bouncing back with any vigor.
If you’re fortunate enough to win the lottery, the ginseng ‘lottery’, that is, in which you enter your information at the Nantahala or Pisgah U.S. Forest Service district office and get (or don’t) randomly granted a permit to dig, you may harvest between September 1 and 15th. There is some semblance of accountability for future generations; NC state law requires that you sow the seeds from the ginseng you are harvesting within 100 feet of the plant.
Considered ‘green’ when it is freshly dug, ginseng roots must by fully dry before selling to most dealers. The drying process takes about a month when done naturally. The dried root sells for between $500-$2000 per pound to hungry and steady Asian markets. Before exporting it off to any international buyers, dealer permits must be obtained from the U.S. Fish and Wildlife Service.
But this isn’t ginseng unlimited: you may dig only 1-3 pounds fresh with this type of permit, and any harvesting outside these bounds is considered poaching and likely to garner you a $5,000 fine, 6 months in federal prison, or both.
Stealing, on the other hand, is even more sinister than poaching. Ginseng thieves seem to grow in numbers as quickly as viewers of shows like Appalachian Outlaws boom. An $8,000 patch of personal ginseng cultivated by a retired physician recently disappeared outside of Asheville – and all because of a hole in a barbed wire fence. Diggers attempting to harvest on private land must have written permission from the land owner on their person, or risk a felony charge.
In the Smokey Mountain National Park, the ginseng situation has gotten so serious that the park rangers have now micro-chipped and dyed over 13,000 ginseng roots, many of which were recovered from thieves, moved back to the park land, and replanted. The dye enables the law-abiding dealer to examine the root and tell immediately whether or not it is stolen property.
This plant is one of the few valiantly protected at both the state and the federal level. With a volatile market combined with the unpredictability of mother nature, the collapse of this multi-million dollar ginseng industry never seems too far outside the realm of possibility. People reach for ginseng because of its acclaimed longevity powers and tonic health benefits…but even if we’re all ginseng-high and living for 120 years, don’t we still want our children to be able to experience the wonders of the root as well?
To Harvest Is to Kill…Or Is It?
Harvesting the root kills the ginseng plant. What many people don’t realize is that these standard practices of killing ginseng during harvest weren’t always like this. Earlier in the game, before ginseng cultivation was getting started and most of the harvest was wild-crafted, ginseng could be harvested and grow back.
The ginseng root must have three ‘prongs’ or four buds when harvested, meaning that it’s at least five years old and typically around seven or eight. In the old days, the root, shaped like a little man with a taproot torso and two scrawny legs, was dug up and the harvester typically broke off one leg (the shorter of the two) and replanted it. Almost all the ginseng that was sold in those days was just so, the main larger root with one ‘leg’, not two. One day, that all changed. Dealers decided they would only accept the whole root in its pure, unadulterated form. This was when ginseng harvests took a turn; from then on, to harvest would mean to kill.
“I grow ginseng as a perennial. I harvest the roots but I don’t kill the plants. When it gets to be 8-10 years old, it frequently starts making new roots around the neck.” Joe Hollis, a god amongst herb cultivators who specializes in Chinese herbs, recommends harvesting the existing roots and leaving the new rootlets in the ground, which would then produce a new root in the next couple years. Unfortunately, because of regulations as they stand, you can’t sell ginseng root without the neck. But for value-added products (and perhaps eventually a new wave of more sustainable regulations), the perennially cultivated ginseng is a largely untapped market.
We export between 94% and 97% of our organically wild-harvested ginseng to the Eastern markets, while we simultaneously import their highly sprayed, chemical-laden Asian ginseng to be used in our adaptogen formulas and Traditional Chinese Medicine clinics. Buyers pay nearly 90% more for the wild-harvested root as opposed to the cultivated, and it is thought to be about twice as effective as the cultivated. But no amount of effectiveness is worthwhile if we’re eliminating the ginseng from the woods.
As Below So Above: A Vote for the Leaf
The Wise Woman tradition values whole plant extracts in which all the synergistic constituents of a plant are included. This way of making medicine is holistic, inclusive, and broad. It is the direct opposite of pharmaceuticals, which isolate one chemical compound and extract, manipulate, and concentrate it.
With our feet firmly grounded in the fertile soil of the Wise Woman tradition, we want to make a case for the leaf of ginseng as an undervalued aspect of the whole plant’s medicine. Worshipping at the feet of the root of this ‘king (or queen) of the forest’ and ignoring the rest of the plant has done us no good. That said, what if there were more to ginseng than just its root? It turns out that there is.
According to clinical research done by a group of scientists on the bioactive compounds and pharmacology of ginseng leaf and stem, “Extracts from ginseng root and leaf-stem have similar multifaceted pharmacological activities.” This covers all of the properties we know and love about ginseng - its anti-fatigue, anti-hyperglycemic, anti-obesity, anti-cancer, anti-oxidant and anti-aging properties. They are all present and accounted for in the ginseng leaf. What’s considered the active ingredient in ginseng, the magic bullet, the ginsenosides, are fully present and active in the leaf. All those delightful polysaccharides, antioxidants, flavonoids, volatile oils, peptides, and amino and fatty acids that we love about the root? You better believe they’re active in the leaf, too.
Studies have shown that ginseng leaf extract improves learning and memory capabilities, preserves the cardiac and vascular systems, and exhibits anti-diabetes effects…just like the root. In one particular study, the leaf was shown to have significant hypoglycemic effects and prove extremely beneficial in the treatment of type 2 diabetes.
It’s in terms of costs and sourcing, though, that ginseng leaf and stem presents the greatest advantages to the exclusive use of ginseng root. Henriette Kress, a wonderful and vastly knowledgeable herbalist in Finland, tells it like it is: “The leaf of American ginseng is as good as the root. It's also much cheaper, but next to nobody sells it because next to nobody knows about it.” She explains that the tradition of using only the roots of ginseng is a relic of the storage limitations of the old-fashioned herb trade. Dried root kept in burlap bags would last in barns for years, whereas the leaf would not. Now that we’ve moved beyond the limitations of that era, isn’t it time to move onto a new era of ginseng leaf as truly sustainable medicine that grows back year after year?
Another answer to the maze of questions that is ginseng sustainability was introduced by Joe Hollis, who brought gynostemma or ‘southern ginseng’ into the US and touts this weedy plant as a similarly five-leafed curiosity comparable to ginseng. Gynostemma, which chemically contains the same active compounds as ginseng, is, “The most valuable plant you can grow for your own health,” according to Hollis. The entire plant is used medicinally, but particularly the aerial part.
If Sustainable Medicine Is Our Goal, Why Are We Devastating Our Ginseng Root?
It’s not uncommon that we here at Red Moon Herbs get a request for ginseng. We are, after all, an herb supplier, so why shouldn’t we carry this most sought after herb? On the large scale, we hope to soon nationally pioneer a tincture of the leaf and stem, an effective, well-studied, underdog adaptogen of the herbal world that is truly sustainable. Locally, we will begin be offering a limited edition ginseng leaf and local honey elixir at the Ginseng Expo coming to UNCA this December. We are choosing to take a stance on behalf of the plant – the whole plant, leaf included. We are choosing to stand up for the complexities of ginseng as a living, growing botanical, as well as a valuable medicine that deserves to remain a growing part of our Appalachian heritage.
Want to learn more? Come speak ‘sang this December at the International American Ginseng Expo on December 4th and 5th on the UNC Asheville campus. A rare gathering of the global leaders in all things ginseng, the expo is well stocked with classes, panels, networking opportunities, and round tables. Join buyers, growers, dealers, researchers, herbalists, and marketers from far and wide to delve into the world of the most famous medicinal root in the world.
My hawthorne berries are growing plump and ruby at the top of this 5000 foot mountain, and I am still in the bottom lowlands, a mere 3000 feet or so in elevation, strapping thick hiking boots to my feet and pulling on canvas gloves in the pre-dawn dew.
The day for harvest has finally come, and Burdock the Bernese mountain dog knows it as much as I do. Last year around the hawthorne harvest time, I caught him sneaking low-hanging fruit from the tree as I was harvesting. I thought, “What an excellent example of zoopharmacognosy!” because firstly, it’s a wonderful word to think aloud to oneself, and secondly, because truly, he as an animal has this vital canine instinct about what’s good for him. With a purebred mountain dog father, he has a genetic predisposition to heart troubles, the very thing that hawthorne remedies so reliably. And did he know this, when poking his long furry snout unperturbed into the brambly thicket and nibbling on the berries? I think so.
We climb steadily up towards the ridge where the hawthornes reign, Burdock with his backpack and me with mine, both of us stopping to drink from one of the seven springs we cross along the way. Both of us in various states of bedragglement the higher we climb, accumulating hundreds of tickseeds and agrimony burrs, he in his tail and me in my mane, both of us avoiding the falling buckeyes and sweating a bit in the cool September climate.
We have been watching the hawthornes all year. The tree of May, they bloom bursts of white delight in the late spring, beneath which fairies are said to dream in the old Gaelic traditions. When they were in full blossom I gently cut away some of the rosy flowers and leaves, which would be made into sweet, flavonoid-rich tincture for needy capillaries and wanting vessels.
Hawthorne is in the rose and apple family, and it’s obvious: the flowers mimic creamy mini ornamental roses while the seeds hold the same toxic Snow-White compound as their fruity cousins: cyanide. In my understanding, it’s about as big of a deal to consume a hawthorne as it is to eat an apple. Strain out or spit out the seeds, and you’re fine.
Their medicine is sweet, tonic, and red, astringent and life-filled, bioavailable to the cardiovascular system and generous in antioxidants. Compounds from hawthorne are used to create some pharmaceutical heart medicines and have been touted for their safety, effectiveness and lack of herb-drug contraindications. They are considered an adaptogen for the heart, with that mystical phyto-ability to lower blood pressure or raise it as needed, and to aid the cardiac area of the body to do its best job pumping, distributing, and nourishing the blood.
The berries are early this year, and so I must be, too. Hawthorne does not wait around for insignificant wildcrafters to come and take their pick, and neither do the black bears that roam this acreage, and neither do the dark-eyed juncos fluttering to nab the topmost berries that gleam scarlet in the light. Hawthorne does not mind if I have orders to fill and eager berry buyers 3000 feet below its roots and a city and a world away.
Hawthorne lives here, actually lives here, has been born and watered and winded and pollinated and grown up and old and gnarly and reproduced one million berry children here. And hawthorne will continue to live here so long as the mountain keeps kind to it, and the harvesters pluck only what their baskets can carry, and never more.
We pick for hours in that close, high-elevation September sun, so much nearer than than normal, and the basket begins to fold and creak beneath its slowly growing weight. Or, I pick, and Burdock sturdily guards us from bears, or, more likely, sinister chipmunks and dragonflies. The thorns guarding the haws are nothing less than formidable and no match for tender human hands, some of them growing more than two inches in length, jagged reminders that this is the wild of blood-red berries, not merely pricked fingers from a fairytale.
We tumble down the mountain, sliding through rocky creeks and dodging leafy banks, 10 pounds heavier at least, laden but far from burdened. The bears can return to their sweet feast in privacy, now, and I can return to the ear-popping lowlands from whence I came.
But not before a deluge of black Jerseys decides to take interest in our cause. Burdock and I descend upon a pleasantly mooing field of Madison County cows, who turned quickly into an aggressively stomping and MOOING field of Madison County cows as we trundled through their territory. They seemed to be showing far too much interest in my wildcrafted goods than I deemed appropriate for cows, dodging towards either me or the oddly cow-colored dog and then leering backwards with a noise like a tortured primate.
I wonder at this point if cows have some obscure fondness for hawthorne berries that perhaps I wasn’t aware of, and begin to hold my precious bag of loot a bit further away from my side, just in case I needed to toss it to my bovine predators and run like the wind. Surely none of these were bulls, were they? The grab-the-bull-by-the-horns expression came to mind and I was conveniently reminded that none of these cows indeed had horns, so surely they wouldn’t be in hot pursuit of a redhead with a red bag full to the brim with bright red…no! Surely not!
Nevertheless, we weren’t going to risk it. We dart around the herd, running and scattering a few berries in our wake, Hansel and Gretel breadcrumbs style, under barbed wire fences and over fallen hemlocks and safely clattering three miles down the mountain.
The day for harvest is over for another year. We will keep watching the hawthornes through the winter, we will go and visit them again when their branches are bare and they look dead and grey, and we will approach them in the spring again, asking once more what heart fruits they will hold for us come autumn.
When my herb teacher, a fourth or fifth generation herbalist, was still a young child in the foothills of the Alabama Appalachians, she learned to use plants to predict the patterns of human disease. As far back as she can remember, she’d always been taught that the particularly dominating plants of that growing season were there to treat the people that lived nearby. And when one plant dominated the landscape for a particular spring or summer, she knew what to expect that fall.
So she put her students to the test. “What have y’all been seeing really growing prolifically, really taking over this year?” she asked us, her second year class at the Appalachian Center for Natural Health, where we study traditional southern folk medicine. “Sumac,” says somebody, and, “Elderberry,” says another. One student pipes up, “I’ve never seen more St. John’s wort than I have this year. It’s everywhere,” and another butted in, “The Queen Anne’s lace is unbelievable right now…it’s always there, but this is different…"
“What do y’all think that means? The sumac, the elderberry, the St. John’s wort, the Queen Anne’s lace? Why are we seeing those more this year than in the past? Is there a reason?” We pondered, stumped. Surely it wouldn’t be because of a climate change or a farmer’s almanac type thing or a planetary alignment. We students were coming from all over the southeast and had seen these plants’ unprecedented takeover from several different states. I wondered if it was just a, “Well, just seems to be a darned good year for that yeller weed,” sort of farmer talk.
But our teacher cracked the subject open: “As far as I can see, it looks like we’re going to be seeing an awful lot of viruses and flus this year.” St. John’s wort, Queen Anne’s lace, and elderberry are of course well-known herbal cold, flu, and virus remedies. All three are excellent anti-virals and the elder combined with the Queen Anne’s lace is a powerful herbal flu and bug support. Sumac berries can also be used to support the body during a viral infection.
This prediction of the illnesses that we have to look forward to in the coming fall raised quite a conversation: do plants exist just to help humans? How do plants communicate with us? What kind of intelligence do plants have? Why do they want to help us? Can plants really predict what people and even ultra-intelligent computer programs cannot?
When our teacher was being trained in herbal medicine, her grandparents were practicing herbalists and would make house calls to their patients, rarely bringing much more with them than a couple of dried roots in their bags. They knew that at least during the growing season, most anything they might use to cure someone could be found in their backyard. So this way of predicting an epidemic based on the botanical life of the area is really rooted in necessity and habit – the herbalist used what they had, and they noticed if they had a lot of something and were using, say, elderberry, more than any other plant that season.
This belief imbues in plants a certain divine intelligence, very like the ‘minds’ or ‘spirits’ of plants that Stephen Harrod Buhner refers to in his books Plant Spirit Healing or The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature. The idea is connected to a very Native American view of all things belonging, everything in its place, every plant with its purpose. It connects us with the plant world in a way that is very real, a way in which we are interdependent on each other, a way in which we need plants for more than just their pretty perfumes and idyllic symbolism. We need them to get through the next season.
As I drive the goldenrod and ironweed sided hillsides of the Blue Ridge Mountains, I begin to wonder what this massive field of yellow and purple means. What’s its purpose, besides being a brilliantly stunning crockpot of wildflowers? I know that I’d rather look out and see a roadside lined with Joe Pye Weed than a roadside predicting epic numbers of kidney stone sufferers to come, but still, it is easy to believe in the language of the plants to guide us from disease into nourishment. What could be glowingly more obvious, and yet somehow more subtle to us humans, than the dandelions growing in every lawn in America that cry out to our livers, the vast majority of which could use at least a little love.
Keep your eyes on the plants this autumn. Do you see a correspondence between the proliferation of that patch of plantain and the number of bug bites your family gets? Do you notice a connection between the wild cherry trees and the coughs or sore throats that may pop up this winter?
Let us know! There are no wrong answers, and no nasty weeds.
We all know it’s coming – some of us may already be in the thick of it. The congestion, the bleary eyes, the runny nose, the headaches, the pains, the stuff. Allergy season is in prime time at the moment, and it happens to fall right at the time of year when the dogwoods are exploding into blossom, the birdsong is melodious, and all we want to do is be outside. “What a cruel joke nature plays!” we may think to ourselves while sniffling and gazing longingly out the window. We’ve heard of all the natural remedies: local honey, bee pollen, and locking yourself indoors until summer…but have you met the nettles?
Know Your Nettle
Stinging nettles, Urtica dioica (and also wood nettles or Laportea canadensis, which can be used fairly interchangeably), are an incredible green ally for those with persistent allergies and seasonal symptoms. On top of using locally produced bee by-products like honey, royal jelly and pollen to combat allergies, incorporating nettles as a superfood and super-infusion can give springtime allergies a kick in the pollinated pants. Mineral rich, incredibly high in iron and chlorophyll, and densely nutritious, nettles are a food-herb and can be consumed in abundance with absolute safety. Mid-late spring is the optimal time to harvest nettles, when their formic acid content is lower and they are more tender and less fibrous than their summer or autumn selves.
In her book Healing Wise: The Wise Woman Herbal, Susun Weed advises that “Nettle is an ally which – combined with the Wise Woman ways – can help the gradual healing of a person with a condition such as hay fever, allergies etc… Try a cup/250 ml of nettle infusion, or a half cup/125 ml cooked fresh greens and pot liquor, or a teaspoonful of the juice every nice spring day for at least a month.”
Nettles are best used as a tonic herb for chronic allergy sufferers. Expect to use nettles regularly for one week to one month before realizing significant improvement and relief. See Susun Weed’s website for more on this juicy food and medicine. Need nettles?
Rusty on the exact process of making a full-strength medicinal herbal infusion? Lucky for you, it takes less than the time it takes to brush your teeth, and we’ll remind you how simple it is in this article in one of our earlier newsletters. Check out our archived newsletter for a recipe for a rich Russian Nettle Tonic to get even more nettles into your life.
Osha: An Ocean of Possibilities
While nettles is one of our best green allies for allergies over the long-term, a wise woman surrounds herself with not one but many friends. Sweet, spicy osha (Ligusticum spp.) is another one of these allies that are useful in soothing the redness and inflammation of the allergy season. But unlike nettles, osha is fast-acting to support at the scene of the issue.
In the form of a potent low-dose botanical, the aromatic osha root assists in allergic reactions and anaphylactic situations until one can seek medical treatment should an acute situation arise. On an allergy that manifests itself through redness, irritation and inflammation on the skin such as hives and rashes, osha tincture can be used both topically and internally in tandem to support the body’s extreme histamine response. Got an itchy throat from allergies? Osha is helpful for soothing the esophageal passages.
If you or someone you know has an allergy – whether bee sting or nut butters – it’s a wise investment to have a bottle of osha tincture on hand for those unexpected reactions. As a bonus, osha is also excellent for use on any painful, swollen insect or animal bites or stings that you might experience. Don’t be caught without this powerful root medicine, and may the osha and the nettles help you to enjoy an allergy-less spring singing with the birds!
While walking in the forest recently with the kids, we found several of Earth’s bountiful treasures: whimsical witch hazel flower and a few lucky buckeye (Aesculus spp.) pictured here. We see the remains of summer’s leftover reishi (Ganoderma spp.) and lingering dried oyster mushrooms, fresh turkey tail (Trimetes versicolor), usnea (Usnea spp.) on branches fallen, a few clinging hawthorn berries and plenty of wild rose hips for syrups and teas (see both fruits pictured below).
These gifts of the forest offer their abundant fruit to us with no expectations in return, so we choose to give a token to express appreciation.
We may leave dried tobacco or herb from an offering pouch, a few strands of hair or a prayer of thanks. A neat winter gift for our bird and forest friends can easily be made using a pine cone or two as a bird feeder. These are gestures in the season of giving. Replanting the yule or holiday tree of cedar, spruce or pine can be a safe place for wildlife while providing cone seeds or evergreen berries as winter food.
Birds also forage on berries such as hawthorn (Crataegus spp.) beautyberry (Callicarpa spp.), Oregon grape (Mahonia aquifolium), barberry (Berberis vulgaris) and black haw (Viburnum prunifolium). All of these shrubs will soon be ready to plant in your garden or forest in early spring. Some of these shrubs have medicinal properties, such as hawthorn for heart health, barberry or Oregon grape as a digestive bitter and wound healer and black haw with its numerous uses, including support during threatened miscarriages or postpartum hemorrhaging.
I am humbled and ever so grateful to Mother Earth’s generosity even in the coldest season, such unconditional giving shared during the lean times is the ultimate example for us all.
Abundant harvests and gift giving year-round,
Jeannie Dunn, Director
The cooling nights reminds us it’s time to get the last of our harvest in or move those sun-loving planters inside soon.
Many get so excited to plant in spring, but autumn is a great time to plant perennials, giving the plants an opportunity to get roots firmly grounded before having to express energy in the spring for leaves, flowers and fruit.
Autumn is also a great time of year to reflect on the year’s accomplishments and visualize those things undone being finished. The cooling temperatures give us time to finish the year’s projects that have been lingering.
If you are walking in the woods now, look for fruits and seeds that you may scatter to help proliferate the species of various forest plants. We like to throw a handful in the four directions in the same environment that the plant is already growing. You can be your own Johnny Appleseed wherever you may be (pictured below left is American Spikenard – Aralia racemosa found in Appalachia).
Another fun thing to do is seed save from your herb garden and organize a seed swap with friends in winter or early spring. We are so fortunate to have a partnership with The Lord’s Acre, a produce garden feeding families in Fairview, NC. Jacquelyn Dobrinska and other volunteers have created TLA herb garden, chock full of medicinal plants. Red Moon Herbs has been harvesting and seed saving from this plot and will coordinate a seed exchange in the near future. Pictured below, center, is toothache plant, Spilanthes acmella, and right, Tulsi or Holy Basil (Ocimum sanctum).
We are also busily preparing some locally grown and dried herbs for the upcoming SE Wise Women Herb Conference on October 10-12, 2014. It’s a great time of year to collect some of you favorite herbs such as mint, lemon balm, tulsi, dandelion leaf, plantain and others from the garden or in pristine wildcrafted places. Hang in bouquets upside down with string to dry for your own tea blends to savor mid-winter.
by Jackie Dobrinska
Staying healthy means staying in harmony with the energy of the season. The Tiajitu – the yin/yang symbol pictured to the right – is a map for this. It shows that as we flow into the watery blue of the yin, we must stay connected to the seed of the fiery red. There is yang in the yin and yin in the yang, just as there is light in the darkness and darkness in the light.
To stay in harmony during these darker days of the winter solstice and the weeks that follow we invite you to consider the following:
Get outside. See the light of the sun on a daily basis – for at least 30 minutes. This is especially true for those who work inside or who experience Seasonal Affective Disorder. The sun helps increase serotonin levels, the “feel good” neurotransmitter.
Keep Active. Keep the blood moving by exercising your body and joints daily. Stretch, dance and walk. Choose activities that move in harmony with this slower season.
Stay warm and dry. In 5-element theory, winter is associated with the water element and the kidneys. Extreme cold can injure them, leading to emotional imbalances like fear and physical imbalance related to immunity.
Oil your body. Winter can dry the skin. Keeping it well lubricated will keep this organ – one of the largest in the body – healthy, vital and vibrant. (see “Rituals” sidebar) It will also protect our insides from the things we want to keep outside!
Cozy up with tea. During the winter, a plant’s energy is in its roots. We can help strengthen and tonify our own roots by boiling up fresh or dried root teas. Fresh ginger root is a favorite winter tea because of its warming properties.
Eat soups. Warm, grounding, nourishing foods keep digestion in good order during the cold winter season, and good digestion equals good health. Slow cooked roots, stewed whole grains, and salty miso and sea vegetables make excellent staples. (see “Soup” sidebar)
Take your herbs. St. John’s Wort, also known as “Bottled Sunshine” helps support emotional balance, nervous system function and immune system function. Wild Lettuce supports sleep function.
Relax & Sleep! During the winter we must be careful not to run our batteries down with stress and the plethora of holiday obligations. Instead, get plenty of sleep. Take time to relax with baths, body work, and daily massages (see “Rituals” sidebar).
Like the hibernating bear dreaming in her cave, the dark days of winter CAN bring much needed rest and respite when we allow it. Staying in balance means being in harmony with both the darkness and with the seeds of light contained within it. Doing so will nourish and carry you into more dynamic phases of the year, with more energy and ease.