Herbs for a Healthy Pregnancy and Birth Part 4: Nursing and Lactation

Herbs for a Healthy Pregnancy and Birth Part 4: Nursing and Lactation

I can't imagine going through this nursing journey without the help of botanicals. Let's delve into the areas of lactation where herbs can offer their benefits the most: increasing and decreasing milk supply and in specific breastfeeding complications. Since tiny amounts of some herbal remedies taken internally can wind up in your milk supply, it’s critical to be aware of what you’re ingesting and in what form and what amount, whether it’s chamomile or catnip.