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by Corinna Wood

During menstruation, pregnancy and menopause, our emotions and perceptions are heightened. There is a primal urge to remove ourselves from the daily routine and allow these feelings to move through our bodies and our spirits. We crave the Moon Lodge.

In traditional societies where the natural order of things was revered, the Moon Lodge offered a retreat, or cradle to receive women when they felt most vulnerable. Women gathered there during their bleeding time.  Not an exile imposed upon the ‘unclean,’ rather the Moon Lodge offered a sacred space—tangible or otherwise—that enables those who acknowledge and accept it to feel reverence and connection with the spiritual, to be immersed in reflection, to be still and truly be.

These days, our busy lives don’t always afford us the option of leaving our responsibilities behind for a week, but we can honor this need by taking a Moon Day (or even an hour!), either just before our bleeding begins or at its height (usually the second day). Many women find that taking a Moon Day does wonders to prevent menstrual woes and pains; when we’re already in the Moon Lodge, our bodies don’t need to yell so loudly to call us back there!

With the high incidences of stress-related illness and the women challenged by reproductive issues ranging from infertility to menstrual disorders, it is simply good common sense to take some time to care for ourselves, whether as a preventative or a restorative.

The key to creating a healthy, embracing approach to our life-long lunar dance is to treat it, and ourselves, with the respect and nurturance that we extend to all those we care for. Nourish your body and your soul, and you will be well prepared to nourish others.

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