Bring on the Berries
by Lee Warren
Did you know that the phytonutrient qualities of berries rival most of the green plant matter we all love?
Edible and Medicinal berries are chock full of antioxidants (as well as polyphenols, tannins, anthocyanidins). The super dense concentration of these elements help lower cancer risk, prevent heart disease, as well as support optimal organ function, brain development, and provide the body with large doses of natural vitamins and minerals.
Research indicates what our ancestors have always known – that berries are one of the most healthful foods on the planet.
And not just the ones we think of as medicinal like Elder, Schizandra, Hawthorne, Bilberry, and Vitex. But also Raspberry, Blueberry, Blackberry, Acai berry, Goji berry, and more.
Let your food be your medicine.