We all know it’s coming – some of us may already be in the thick of it. The congestion, the bleary eyes, the runny nose, the headaches, the pains, the stuff. Allergy season is in prime time at the moment, and it happens to fall right at the time of year when the dogwoods are exploding into blossom, the birdsong is melodious, and all we want to do is be outside. “What a cruel joke nature plays!” we may think to ourselves while sniffling and gazing longingly out the window. We’ve heard of all the natural remedies: local honey, bee pollen, and locking yourself indoors until summer…but have you met the nettles?
Know Your Nettle
Stinging nettles, Urtica dioica (and also wood nettles or Laportea canadensis, which can be used fairly interchangeably), are an incredible green ally for those with persistent allergies and seasonal symptoms. On top of using locally produced bee by-products like honey, royal jelly and pollen to combat allergies, incorporating nettles as a superfood and super-infusion can give springtime allergies a kick in the pollinated pants. Mineral rich, incredibly high in iron and chlorophyll, and densely nutritious, nettles are a food-herb and can be consumed in abundance with absolute safety. Mid-late spring is the optimal time to harvest nettles, when their formic acid content is lower and they are more tender and less fibrous than their summer or autumn selves.
In her book Healing Wise: The Wise Woman Herbal, Susun Weed advises that “Nettle is an ally which – combined with the Wise Woman ways – can help the gradual healing of a person with a condition such as hay fever, allergies etc… Try a cup/250 ml of nettle infusion, or a half cup/125 ml cooked fresh greens and pot liquor, or a teaspoonful of the juice every nice spring day for at least a month.”
Nettles are best used as a tonic herb for chronic allergy sufferers. Expect to use nettles regularly for one week to one month before realizing significant improvement and relief. See Susun Weed’s website for more on this juicy food and medicine. Need nettles?
Rusty on the exact process of making a full-strength medicinal herbal infusion? Lucky for you, it takes less than the time it takes to brush your teeth, and we’ll remind you how simple it is in this article in one of our earlier newsletters. Check out our archived newsletter for a recipe for a rich Russian Nettle Tonic to get even more nettles into your life.
Osha: An Ocean of Possibilities
While nettles is one of our best green allies for allergies over the long-term, a wise woman surrounds herself with not one but many friends. Sweet, spicy osha (Ligusticum spp.) is another one of these allies that are useful in soothing the redness and inflammation of the allergy season. But unlike nettles, osha is fast-acting to support at the scene of the issue.
In the form of a potent low-dose botanical, the aromatic osha root assists in allergic reactions and anaphylactic situations until one can seek medical treatment should an acute situation arise. On an allergy that manifests itself through redness, irritation and inflammation on the skin such as hives and rashes, osha tincture can be used both topically and internally in tandem to support the body’s extreme histamine response. Got an itchy throat from allergies? Osha is helpful for soothing the esophageal passages.
If you or someone you know has an allergy – whether bee sting or nut butters – it’s a wise investment to have a bottle of osha tincture on hand for those unexpected reactions. As a bonus, osha is also excellent for use on any painful, swollen insect or animal bites or stings that you might experience. Don’t be caught without this powerful root medicine, and may the osha and the nettles help you to enjoy an allergy-less spring singing with the birds!